What is the Impact of Routine on Health?

Impact of Routine: Routine is usually thought of when contemplating taking on a new challenge such as a fitness class, diet plan, or a new project.

Comforting Corned Beef Hash Recipe

Today, a corned beef hash recipe is an inexpensive way of putting a nutritious dish on the family table, a flavoursome and comforting meal.

On the Ball Banana Bite Recipe

Banana Bite Recipe: I have developed a delicious banana and chocolate chip infused recipe which is suitable for all ages and full of nutritious goodness.

Planet Fitpocrisy

Planet Fitness claims to be a judgement free zone, where anyone can come get a great workout at an even better price... or so you would think.

Walking for health

Walking For Health: Reaching a brisk pace gets the heart pumping, resulting in the heart muscles becoming stronger, having immediate and long-term benefits.