Fitness

An Australian woman practicing Yoga.

What is Yoga Nidra?

The modern world encourages constant activity. True rest is often beyond the average person’s grasp, between the demands of the work week and the ample screen time we fill our downtime with. Even though “vegging out” with a Netflix show or fiddling around with an app like TikTok wiles away spare time, it is not …

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Experienced Runners on Reddit Give Advice to New Runners

If you are just starting with running or you’re thinking about starting, it can be daunting and intimidating. But, a massive amount of experienced runners on Reddit collectively put together what they’ve learned and give advice to new runners. I began my running journey last year in the pandemic as a way to stay in …

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