Sleep

An Australian woman practicing Yoga.

What is Yoga Nidra?

The modern world encourages constant activity. True rest is often beyond the average person’s grasp, between the demands of the work week and the ample screen time we fill our downtime with. Even though “vegging out” with a Netflix show or fiddling around with an app like TikTok wiles away spare time, it is not …

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The Woman Who Mistook Her Motorbike for a Bed and Other Tales by Guy Leschziner

In Britain, neurologist Guy Leschziner runs one of the busiest clinics in the country. While many neurologists see patients with rare disorders of the nervous system, Leschziner frequently receives cases that deal with the still-mysterious world of sleep. While the frequent insomnia patient is always at the doorsteps of the clinic, other cases tend to …

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