Longing for a person that I doubt I’d ever meet again. The desire to see them is painful and I’m uncertain. Letting go was painful. I often asked myself how unfair is it? I’m angry that you left. Why did you? Had I done certain things differently, would you have stayed? What should I miss …
We’re not going to lie to you: stopping smoking isn’t easy. In fact, for those who are long-time smokers, it might be one of the hardest things you’ll do. That doesn’t mean you should give up. There are lots of benefits that make it worthwhile, especially in the long term. It’s not only about improving …
It’s triggering, when there’s no sense of routine. What do we do when we don’t know what to expect? The future brings uncertainty. We face tomorrow’s unknown by avoiding it. Overthinking, isolating ourselves and binge eating are some of the most common ways we cope. These attempts didn’t help me. Anxiety and fear was still …
Facing Tomorrow’s Unknown: Here’s What They Didn’t Teach Me Read More »
You know that you’re able to tackle worries effectively when your routine is serving you (and not hindering you): when you’re able to cope with normal day-to-day stressors, maintain productivity at work, and fruitfully contribute to yourself in one way or the other, as per WHO. Tackle Worries and Anxiety Effectively Routines are behaviors that …
Is Your Daily Routine Allowing You To Tackle Worries Effectively? Read More »
We are all aware of the importance and benefits of water. It surrounds us; it fuels our ecosystems; it gives life and our bodies are made up of it. Yet, we – as humans – don’t drink it nearly enough. Per the World Health Organization (WHO), one in three of the world’s population does not …
Exercise as a whole will have massive benefits to one’s personal health. But humans were made for running is and is a particularly healthy hobby. There is a huge amount, a great number of benefits of running, which makes it one of the healthiest exercises one can do. The benefits of running will make you …
Best Benefits of Running – 5 Reasons to Get Going Read More »
If you are just starting with running or you’re thinking about starting, it can be daunting and intimidating. But, a massive amount of experienced runners on Reddit collectively put together what they’ve learned and give advice to new runners. I began my running journey last year in the pandemic as a way to stay in …
Experienced Runners on Reddit Give Advice to New Runners Read More »
Health science is constantly updating and changing, however one thing that never changes is that you must eat well to feel well. The following foods are particularly healthy for men, these are the healthiest foods for males. These nutritional foods will help men with blood pressure, muscle mass, testosterone, and more. Load your diet with …
Night time running is not for everyone. Subject to geographical location, it could bring danger – with all manner of individual lurking outside at night, just waiting to cause trouble. Additionally, also subject to location, is the weather; if you, too, are a UK resident, nighttime running (especially at this time of year) can be …
How Can You Start A Healthier Lifestyle to Lose Weight? With people having been stuck at home for a long period of time, many of which may still be stuck at home in lockdowns and such, a lot of people are looking for ways to change their lifestyle to be healthier. There are many ways …
How Can You Start A Healthier Lifestyle to Lose Weight? Read More »
