Why Later School Start Times Are the Future for Teenagers

Sleep remains an enigma for many scientists, but in recent years, researchers have shown that later school start times could help improve teen learning.

Great Weight Loss Routines for Couples

Do you want to get in shape and see results from your weight loss attempts? In a relationship, the easiest way to do this is working out with your partner!

How to Keep the Dreaded Holiday Gain Away

How do we keep the weight down during the holiday season when we’re surrounded by delicious meats, sweets, and alcohol? Read on to find out.

Dealing with Seasonal Affective Disorder

We’re in the final days of Fall. L.W. moved three months ago from his hometown in Florida to Norway, where his parents opened a...

Cortisol: The Stress Hormone That’s Revealing Our Unhealthy Lifestyles

Our everyday life has stress in it. We are rushing either through traffic, to work or picking something up — if you have kids,...

Solitary Confinement: A Cruel Punishment for the Brain

On September 11, 2011, two American hikers were released from an Iranian prison after being kept there for two years. The hikers, along with...

Movember: The Month of Manly Facial Hair

Beards, mustaches, goatees, and everything else under the sun. November is the month of men, and facial hair. Not only to show manliness, but with a cause.

Sometimes a Step Back Is the Only Way Forward

The word ‘backward’ is often associated with negativity. When managing a mental health illness, we need to reduce as much negativity from our lives...

The Definitive Gamer’s Workout Guide

Gaming and exercise might seem polar opposites, but you can burn calories whilst enjoying ranked games in your favorite MOBA or shooter game.

How to Get Off Methadone Slowly and Safely

Much like any powerful medicine, methadone can be extremely difficult to quit, but there are some ways to help mitigate methadone addiction.