Health & Fitness

Get Away From it All

Sometimes we can feel pressured and that affects our mental health. It can be a good idea to just get Away from it all. So what does that really mean?

Never Ignore Someone Considering Suicide

Suicide: Never ignore the words, "I cannot go on," because the one time you do might be the time when you put someone's life at risk.

A Crisis Management Plan Can Help

A crisis management plan can help others to understand your wishes should a mental health episode render you unable to make certain decisions.

Why You Should Take Up Disc Golf In 2018

Earlier this week, the National Collegiate Disc Golf Championship quietly kicked off in North Augusta, South Carolina. Disc golf is one of the most rapidly growing sports in the country with incredible upside. Here are a few reasons why you should pick up some plastic this spring.  

Delicious Ways To Celebrate St. Patrick’s Day

St. Patrick’s Day is upon us. This year it falls on Saturday during the opening weekend of the NCAA basketball tournament. For one moment,...