Health & Fitness

Reset Your Body With This Spinach and Lentil Salad

Reset your body and get your 2019 goals on track with this EASY spinach and lentil salad. All you need are simple ingredients and fifteen minutes.

Why Later School Start Times Are the Future for Teenagers

Sleep remains an enigma for many scientists, but in recent years, researchers have shown that later school start times could help improve teen learning.

Great Weight Loss Routines for Couples

Do you want to get in shape and see results from your weight loss attempts? In a relationship, the easiest way to do this is working out with your partner!

How to Keep the Dreaded Holiday Gain Away

How do we keep the weight down during the holiday season when we’re surrounded by delicious meats, sweets, and alcohol? Read on to find out.

Dealing with Seasonal Affective Disorder

We’re in the final days of Fall. L.W. moved three months ago from his hometown in Florida to Norway, where his parents opened a...