Coping skills

Facing Tomorrow’s Unknown: Here’s What They Didn’t Teach Me

It’s triggering, when there’s no sense of routine. What do we do when we don’t know what to expect? The future brings uncertainty. We face tomorrow’s unknown by avoiding it. Overthinking, isolating ourselves and binge eating are some of the most common ways we cope. These attempts didn’t help me. Anxiety and fear was still …

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