Everyone strives for that perfect equilibrium — a balance between professional commitments and personal life, where neither aspect is compromised. But let’s be honest, in this fast-paced world, achieving a work and home life balance can feel like walking a tightrope. And while it may seem daunting, it’s far from impossible. In this article, we’ll …
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Yoga has long been associated with women, but more and more men are discovering the benefits of this ancient practice. One common complaint from men new to the practice is: “I’m just not flexible enough.” That is the very reason why getting started is so important. Yoga has a host of benefits for both men and …
To the untrained eye, Yoga and Pilates look very similar. They are both light forms of exercise that can be performed on a mat, and consist of practicing a set of moves in a sequence. Yoga and Pilates differ greatly in their origins and history, but do share some of the same aims for the …
The modern world encourages constant activity. True rest is often beyond the average person’s grasp, between the demands of the work week and the ample screen time we fill our downtime with. Even though “vegging out” with a Netflix show or fiddling around with an app like TikTok wiles away spare time, it is not …
The concept of practicing theatre as yoga raises eyebrows, but here is a compelling argument. Live art breeds human-to-human connection that screens don’t.
Top athletes are turning to yoga routines tailored to their slots. Find out what some of the benefits of goalie specific yoga are from a Goalie Yoga Guru.
