Aromatic and delicious, everyone loves a cup of warm or cold tea. But what are the healthiest teas? Many health benefits come from drinking a cup of tea, regardless of what type one may choose. However, here we will list which are the healthiest teas.
What Are the Healthiest Teas?
5. Hibiscus Tea
Herbal hibiscus tea is both delicious, refreshing, and extremely healthy tea. It is made from flower petals of the calyces of the roselle flower, hibiscus leaves. And why does this rank among the healthiest teas?
According to research conducted in The Journal of Nutrition that drinking Hibiscus tea will help lower blood pressure. This was a double-blind test that found no difference to the adults who drank the placebo however found changes in the adults who drank the hibiscus tea.
4. Rooibos Tea
Rooibos tea is full of flavor and has no caffeine. This tea also gets a rank among the healthiest teas due to its anti-oxidant properties. These properties will help protect the liver.
According to a 1997 study published in Food Chemistry, “Results from this study suggest that the daily intake of unfermented rooibos herbal tea or a derived commercial rooibos supplement may benefit human health by providing the liver with an enhanced antioxidant capacity to reduce damage induced by toxicants.”
3. Peppermint Tea
Non-caffeinated peppermint tea is both refreshing and delicious. I add a spoonful of honey. But it also ranks among the healthiest teas due to it assisting with digestion.
According to a 2019 study published in Digestive Diseases and Sciences, Peppermint tea helped drinking feel more relieved about digestion. According to the study, “Twenty-four patients (63%) reported improvement; 12 were much better and 12 were slightly better.”
2. Jasmine Tea
Jasmine tea is one of the best tasting teas and a personal favorite of mine. It is with great relief I can say jasmine tea is one of the healthiest teas. This is due to it being so relaxing it can reduce stress and may have a link to a longer life. Jasmine tea is a form of green tea with flowers added to help enrich the flavor.
Even just the smell of jasmine tea can be hugely relaxing. According to a study published in the European Journal of Applied Physiology, “Both jasmine tea and lavender odors at perceived similar intensity caused significant decreases in heart rate and significant increases in spectral integrated values at high-frequency component in comparison with the control”
1. Green Tea
It would come as no surprise to most readers that green tea is the top of the healthiest teas, however, it may be surprising to find just how healthy it is! This tea is loaded with anti-oxidant properties.
According to a study in Psychopharmacology may improve brain activity and memory, and says, “Therefore, participants who had ingested the green tea extract had better connectivity between the frontal and parietal lobes of the brain, which are two regions involved in aspects of learning, memory processes, and decision-making.” Additionally, drinking green tea daily may help with staving off Alzheimer‘s.
Each cup of tea may help lower stress, raise brain function, calm you down, help with digestion, and even lower blood pressure. These are the healthiest teas one can find. Tea is full of flavor and anti-oxidant properties. Grab a warm or cool cup of tea that will help your health.
Featured Image Credit: