Exercise as a whole will have massive benefits to one’s personal health. But humans were made for running is and is a particularly healthy hobby. There is a huge amount, a great number of benefits of running, which makes it one of the healthiest exercises one can do. The benefits of running will make you want to lace up, hit the road, and get going.
Best Benefits of Running
1. Sleep Better
Forget the better heart and great cardiovascular benefits, for folks like me who are always online, listening to music, or Podcasts, sleeping sometimes can be a major challenge. Personally, one of the primary benefits has been benefits to my sleep health. After 30 to 60 minutes of jogging, falling asleep is no longer a challenge.
According to the medical director of Johns Hopkins Center for Sleep, Charlene Gamaldo, M.D., “We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” It is a proven fact that running will help you sleep better!
2. Reduce Depression
Talking and discussing our own mental health has become a cornerstone of modern health. It’s important to take care and check on those around us and communicate our own struggles with others. In the modern world, depression is common. It is a fact that depression rates are higher now than at any point in history. And a benefit of running is to help with depression. It is a piece that will help.
According to a 2016 study, “Physical exercise is an effective intervention for depression. It also could be a viable adjunct treatment in combination with antidepressants.” Additionally, a 2019 study adds, “Reduction in physical activity over time was also found to be predictive of an increased risk for developing depression…There is substantial evidence supporting exercise use in the treatment of mental disorders, especially depression.”
3. Longer Life
According to a 2017 study running is proven to increase one’s longevity in life. “A significant impact on longevity. In general, runners have a 25%-40% reduced risk of premature mortality and live approximately 3 years longer than non-runners. “
Cardiovascular benefits will make a huge difference in your life and your health. And when your health is being benefited, then you will live for a greater time.
4. Get Stronger
Going out for a run is proven to make you a stronger individual. This means your muscles and skeletal muscles will stay stronger for longer. Also, will decrease the likelihood of muscle atrophy as you age.
According to a 2015 study, “Aerobic exercise training is associated with improvements in aerobic capacity, cardiovascular function, and metabolic regulation…Our findings suggest that aerobic exercise training is a viable exercise prescription to mitigate age-related decrements in muscle mass…Aerobic exercise leads to skeletal muscle hypertrophy that is comparable to
resistance exercise training.”
5. Better Endurance
Obviously. Running will massively improve your heart health and cardio. A huge benefit of running is that it improves your endurance. This will help you be more energetic throughout the entire day as it increases your energy. Regardless of what exercise or sport you want to do, enhanced endurance from running will benefit you.
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