Spending money. Retail therapy. Debt. Mania. Bipolar. A selection of words that for many go together. The idea of retail therapy is nothing new. When we are feeling down, regardless of mental health illness, spending can make us feel good. Great, even. When we experience something nice, it can release endorphins into the brain. Sometimes …
Mood can be affected by many things, precise as the surrounding room, and the environment affecting your health may be a bigger factor than you think.
Sleep for Health: With the new business that pervades culture, sleep for health and success is more important to refocus on than ever before.
Impact of Routine: Routine is usually thought of when contemplating taking on a new challenge such as a fitness class, diet plan, or a new project.
Walking For Health: Reaching a brisk pace gets the heart pumping, resulting in the heart muscles becoming stronger, having immediate and long-term benefits.
