On the 1st of January 2020, I sat in the Departure Hall of Gatwick, waiting for my flight back to Tbilisi. I’m slightly nervous. People called me crazy for even thinking about doing this. So, as I was sitting on an uncomfortable chair, I took out my laptop from my backpack, logged into the airport’s […]
Three (and a Half) Lessons I Learned During My Social Media Sabbatical Read More »
We’re not going to lie to you: stopping smoking isn’t easy. In fact, for those who are long-time smokers, it might be one of the hardest things you’ll do. That doesn’t mean you should give up. There are lots of benefits that make it worthwhile, especially in the long term. It’s not only about improving
Four Tips to Stop Smoking That Actually Work Read More »
The earth is more literate than ever before. As little as two-hundred years ago, only around 12% of the global population possessed the ability (or access to education) to read – with the vast majority of that 12% being members of the educated, elite classes. By 1960, a dramatic increase in access to education, schooling
Travel to Another World – The Joys of Reading Read More »
We are all aware of the importance and benefits of water. It surrounds us; it fuels our ecosystems; it gives life and our bodies are made up of it. Yet, we – as humans – don’t drink it nearly enough. Per the World Health Organization (WHO), one in three of the world’s population does not
The Benefits of Drinking More Water Read More »
If you have been following the news recently, you might be aware that this Sunday, October 31st, witnesses the beginning of the Cop26 Conference. Much like another event on this day, it has the potential to be scary. Cop26 is the United Nations Climate Change Conference – where countries from all over the world will
Cop26: Must Be More Than a Vanity Project Built on False Promises Read More »
If you are just starting with running or you’re thinking about starting, it can be daunting and intimidating. But, a massive amount of experienced runners on Reddit collectively put together what they’ve learned and give advice to new runners. I began my running journey last year in the pandemic as a way to stay in
Experienced Runners on Reddit Give Advice to New Runners Read More »
We all know who Dave Chappelle is. Going back as far as the 1990s, Chappelle has been one of the United States’ most prominent comedians – going on to achieve a level of international stardom and fame (and wealth) that any comedian would be respectful, as well as envious, of. Yet, he has become something
Netflix: How Did They Get the Dave Chappelle Incident So Wrong? Read More »
Night time running is not for everyone. Subject to geographical location, it could bring danger – with all manner of individual lurking outside at night, just waiting to cause trouble. Additionally, also subject to location, is the weather; if you, too, are a UK resident, nighttime running (especially at this time of year) can be
The Benefits of Nighttime Running Read More »
How Can You Start A Healthier Lifestyle to Lose Weight? With people having been stuck at home for a long period of time, many of which may still be stuck at home in lockdowns and such, a lot of people are looking for ways to change their lifestyle to be healthier. There are many ways
How Can You Start A Healthier Lifestyle to Lose Weight? Read More »
In recent days, a report was published by Lancet Planetary Health which states that Britain is eating approximately 17% less meat than it was a decade ago. Whereas the nation still needs to double this percentage to meet healthy diet and sustainable food production targets laid out in the national food strategy, it is a
Britain Eating Less Meat: Welcome News But More to Be Done Read More »
