It’s triggering, when there’s no sense of routine. What do we do when we don’t know what to expect? The future brings uncertainty. We face tomorrow’s unknown by avoiding it. Overthinking, isolating ourselves and binge eating are some of the most common ways we cope. These attempts didn’t help me. Anxiety and fear was still …
Facing Tomorrow’s Unknown: Here’s What They Didn’t Teach Me Read More »
The earth is more literate than ever before. As little as two-hundred years ago, only around 12% of the global population possessed the ability (or access to education) to read – with the vast majority of that 12% being members of the educated, elite classes. By 1960, a dramatic increase in access to education, schooling …
You know that you’re able to tackle worries effectively when your routine is serving you (and not hindering you): when you’re able to cope with normal day-to-day stressors, maintain productivity at work, and fruitfully contribute to yourself in one way or the other, as per WHO. Tackle Worries and Anxiety Effectively Routines are behaviors that …
Is Your Daily Routine Allowing You To Tackle Worries Effectively? Read More »
We are all aware of the importance and benefits of water. It surrounds us; it fuels our ecosystems; it gives life and our bodies are made up of it. Yet, we – as humans – don’t drink it nearly enough. Per the World Health Organization (WHO), one in three of the world’s population does not …
Exercise as a whole will have massive benefits to one’s personal health. But humans were made for running is and is a particularly healthy hobby. There is a huge amount, a great number of benefits of running, which makes it one of the healthiest exercises one can do. The benefits of running will make you …
Best Benefits of Running – 5 Reasons to Get Going Read More »
If you have been following the news recently, you might be aware that this Sunday, October 31st, witnesses the beginning of the Cop26 Conference. Much like another event on this day, it has the potential to be scary. Cop26 is the United Nations Climate Change Conference – where countries from all over the world will …
Cop26: Must Be More Than a Vanity Project Built on False Promises Read More »
If you are just starting with running or you’re thinking about starting, it can be daunting and intimidating. But, a massive amount of experienced runners on Reddit collectively put together what they’ve learned and give advice to new runners. I began my running journey last year in the pandemic as a way to stay in …
Experienced Runners on Reddit Give Advice to New Runners Read More »
We all know who Dave Chappelle is. Going back as far as the 1990s, Chappelle has been one of the United States’ most prominent comedians – going on to achieve a level of international stardom and fame (and wealth) that any comedian would be respectful, as well as envious, of. Yet, he has become something …
Netflix: How Did They Get the Dave Chappelle Incident So Wrong? Read More »
Night time running is not for everyone. Subject to geographical location, it could bring danger – with all manner of individual lurking outside at night, just waiting to cause trouble. Additionally, also subject to location, is the weather; if you, too, are a UK resident, nighttime running (especially at this time of year) can be …
How Can You Start A Healthier Lifestyle to Lose Weight? With people having been stuck at home for a long period of time, many of which may still be stuck at home in lockdowns and such, a lot of people are looking for ways to change their lifestyle to be healthier. There are many ways …
How Can You Start A Healthier Lifestyle to Lose Weight? Read More »
