We’ve got spinach facts that will change your mind on the leafy vegetable. The king of vegetables, the healthiest vegetable; spinach. If you did not love it when you were younger, I understand entirely, I was the same. As I’ve gotten older I learned how to cook with it so it tastes much better. With this, and how healthy it is, it’s become a cornerstone of my diet, and it should in yours as well.
5 Spinach Facts
5. Spinach Helps Your Heart
What is your health without heart health? Heart health is the cornerstone to one’s entire being. And spinach will help hugely with this. “Spinach has just about everything your heart needs,” says Cindy Neels, MPH, RD, LDN, and dietitian, “Including plenty of omega-3 fatty acids, antioxidants, B vitamins, and fiber.”
Additionally, spinach is extremely high in folate. And folate helps with blood flow. This will also help reduce one’s blood pressure. Given this, spinach will help reduce one’s risk of a heart attack.
4. Spinach is Great For Your Skin
Packed with Vitamins A, B, C, and K spinach does an incredible job of taking care of your skin. Spinach, with these vitamins, helps reduce acne breakouts, also helps heal scars, plus your skin will look healthier and improve your skin strength. Spinach facts must include that it is a superfood for your skin.
3. Spinach Boosts Your Immune System
With so many vegetables and nutrients, it should also be no surprise that this leafy green will help boost your immune system. Vitamin A, in spinach, will help strengthen the respiratory system, mucus membranes, and intestinal tracts.
Add to spinach facts; this green also has phytonutrients, potassium, and vitamin C which will assist with being anti-inflammatory, thus helping defeat diseases and germs. These will also naturally boost one immune system.
2. Spinach Will Help Your Energy
Low on energy? I understand. And one needs energy for any productive work they may be doing. No matter what your goal may be, you will need the energy to get there. And this leafy vegetable will help. The superfood is packed with potassium, iron, vitamins A, C, fiber, and phytonutrients; these will hugely help with having more energy.
1. Spinach is Anti-Aging
Spinach facts; combine all the above benefits and one can nearly reverse aging. Better skin, immune system, and better heart health combined will help you be an overall healthier person. And additionally, magnesium and heme iron, chlorophyll, will help with better eyesight.
More From LWOS Life – Health and Spinach Facts
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