Stress and anxiety not only create problems mentally and emotionally but also physically. Stress is completely normal, as everybody reacts differently to difficult situations. However, there are ways to reduce stress and anxiety. Intense, or even mild exercises, can easily help get rid of stress; triggering the body’s relaxation response. Subjectively, some exercises are more …
The Philippines is a Southeast Asian country that possesses a melting pot of influence. Aside from its beautiful beaches and islands, the Filipino people tremendously love their food. Filipino cuisine is influenced by various cultures like the Chinese, Spanish, British, and Americans while giving it the ol’ original Filipino flare. As you can imagine, having …
Exotic Philippine Street Food: A Guide on What to Eat and How To Eat It Read More »
Learning an instrument is one of life’s greatest joys. Not only are you learning a valuable skill, but also it’s very rewarding once you’ve learned the intricacies your choice of instrument has to offer. However, some people have a hard time learning due to multiple factors, while others, find it extremely monotonous to learn concepts …
Life is full of adventures. Life is too short to be trapped in one house and live your entire life there. Your 20s is a decade meant for exploring – there’s no room for settling. Explore your likes and dislikes; have fun, rise, shine, fall, learn different things, stay out of your comfort zone, and …
The Big Three O: 15 Things You Need To Do Before Your 30s Read More »
Life can be tough at times, and the hustle and bustle of daily life can catch up with you when going about your regular day. This can bring tension, worry, melancholy, or dread of the unknown, which can negatively impact your mental health. Managing your emotions and dealing with day-to-day issues is vital in boosting …
Being an entrepreneur is not an easy task. One has to put a lot of attention, hard work, and effort into building that startup that health becomes secondary — which is not good. Health shouldn’t be ignored at all costs. No doubt, an entrepreneur’s life is loaded with stress, tons of work, long working hours, …
Health and Fitness Guide for the Busy Entrepreneur Read More »
The Idea of Living a Carefree Life Everyone talks about the idea of living a carefree life, but how many actually mean it and take action? The answer is “very few”. People juggle between work, menial tasks, home, and restrict their growth. Living a carefree life means the ability to survive and handle even the …
Everybody loves festivals, don’t they? Be it Christmas or Easter or Halloween or any other celebration around the globe – we all look forward to them. Festivals that bring a burst of delight and hope into our lives. Amidst our hustling lifestyles, these celebrations provide us with a reason to celebrate the world and bring …
Holi: Everything You Need to Know About the Hindu Festival Read More »
The sun isn’t your enemy. Although too much of it is bad for your skin, it has its benefits. Getting enough sunlight helps to boost your Vitamin D intake; strengthen your immune system, and lift your moods. So it’s not all bad. I have used plenty of products to help get rid of acne, hyper-pigmentation, …
I don’t generally introduce myself as a third-degree Reiki master. That’s because introducing yourself as the master of anything seems just about the most obnoxious way to begin any new acquaintance, for one thing. Plus, I don’t generally meet many people who know what Reiki is. Generation Z, however, has made Reiki a popularly trending …
