Anxiety

Covid Work From Home Mental Health

COVID-19 – Working From Home and Its Impact On Mental Health

From Corporate Office to Living-Room Office Many people in the working class have become accustomed to waking up, taking a shower, catching the 6 am bus, and scurrying to their cubicle heaven. The outbreak of COVID-19 changed all of that almost in the blink of an eye. Many professionals had to stop commuting to office …

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Facing Tomorrow’s Unknown: Here’s What They Didn’t Teach Me

It’s triggering, when there’s no sense of routine. What do we do when we don’t know what to expect? The future brings uncertainty. We face tomorrow’s unknown by avoiding it. Overthinking, isolating ourselves and binge eating are some of the most common ways we cope. These attempts didn’t help me. Anxiety and fear was still …

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Methods of tackling worries

Is Your Daily Routine Allowing You To Tackle Worries Effectively?

You know that you’re able to tackle worries effectively when your routine is serving you (and not hindering you): when you’re able to cope with normal day-to-day stressors, maintain productivity at work, and fruitfully contribute to yourself in one way or the other, as per WHO. Tackle Worries and Anxiety Effectively Routines are behaviors that …

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