To the untrained eye, Yoga and Pilates look very similar. They are both light forms of exercise that can be performed on a mat, and consist of practicing a set of moves in a sequence. Yoga and Pilates differ greatly in their origins and history, but do share some of the same aims for the …
The modern world encourages constant activity. True rest is often beyond the average person’s grasp, between the demands of the work week and the ample screen time we fill our downtime with. Even though “vegging out” with a Netflix show or fiddling around with an app like TikTok wiles away spare time, it is not …
Football is a sport that is reserved only for the strong. The players engage in muscle-building exercises to gain power and resilience. Thus, what matters most for these athletes are workouts, diet, and supplements to support their activities. But have you ever wondered which muscles are needed when engaging in this sport? This article will …
Exercise as a whole will have massive benefits to one’s personal health. But humans were made for running is and is a particularly healthy hobby. There is a huge amount, a great number of benefits of running, which makes it one of the healthiest exercises one can do. The benefits of running will make you …
Best Benefits of Running – 5 Reasons to Get Going Read More »
If you are just starting with running or you’re thinking about starting, it can be daunting and intimidating. But, a massive amount of experienced runners on Reddit collectively put together what they’ve learned and give advice to new runners. I began my running journey last year in the pandemic as a way to stay in …
Experienced Runners on Reddit Give Advice to New Runners Read More »
Night time running is not for everyone. Subject to geographical location, it could bring danger – with all manner of individual lurking outside at night, just waiting to cause trouble. Additionally, also subject to location, is the weather; if you, too, are a UK resident, nighttime running (especially at this time of year) can be …
Playing flag football can provide many physical and mental health benefits that just about anyone can do in a safer way than full-contact football.
You may not be a morning person now, but you’ll find that a morning workout can help you wake up on the right side of the bed.
Everyone is always looking for the latest and greatest activity to keep them active and motivated. One sport that’s been around for decades but has only in the past several years made its way into the mainstream is indoor rock climbing. In fact, the rise of the sport has become so apparent that the IOC …
There are so many small habits that you can incorporate into your life that will help you stick to your long-term resolutions and goals.
