Tags Exercise

Tag: Exercise

The Football Muscles and How They’re Used

Have you ever wondered which muscles are needed when engaging when playing football? Look no further.

The Morning Workout: Your Guide to Waking up Right

You may not be a morning person now, but you'll find that a morning workout can help you wake up on the right side of the bed. 

New Year, New Everyone: Five More Healthy Resolutions for 2019

Yeah, it's 2019. 2018 was a total drag. Let us pray we can hope for the best and practice these five healthy resolutions to improve ourselves in the new year.

Great Weight Loss Routines for Couples

Do you want to get in shape and see results from your weight loss attempts? In a relationship, the easiest way to do this is working out with your partner!

How to Keep the Dreaded Holiday Gain Away

How do we keep the weight down during the holiday season when we’re surrounded by delicious meats, sweets, and alcohol? Read on to find out.

The Definitive Gamer’s Workout Guide

Gaming and exercise might seem polar opposites, but you can burn calories whilst enjoying ranked games in your favorite MOBA or shooter game.

Five Ways To Make Christmas Day Worth The Hype

Christmas Day; Love it or hate it, Christmas is here. With it, comes the inescapable sense of expectation. Reality, however, often has other ideas.

Walking for health

Walking For Health: Reaching a brisk pace gets the heart pumping, resulting in the heart muscles becoming stronger, having immediate and long-term benefits.

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