Tags Health and Fitness

Tag: Health and Fitness

The Football Muscles and How They’re Used

Have you ever wondered which muscles are needed when engaging when playing football? Look no further.

The Morning Workout: Your Guide to Waking up Right

You may not be a morning person now, but you'll find that a morning workout can help you wake up on the right side of the bed. 

Go Gluten Free in One Day: A Full Menu

You’ve been curious about it for some time. Is eating gluten-free in one day really possible? With this full day's menu stocked with delicious...

New Year, New Everyone: Five More Healthy Resolutions for 2019

Yeah, it's 2019. 2018 was a total drag. Let us pray we can hope for the best and practice these five healthy resolutions to improve ourselves in the new year.

Reset Your Body With This Spinach and Lentil Salad

Reset your body and get your 2019 goals on track with this EASY spinach and lentil salad. All you need are simple ingredients and fifteen minutes.

Why Later School Start Times Are the Future for Teenagers

Sleep remains an enigma for many scientists, but in recent years, researchers have shown that later school start times could help improve teen learning.

Cortisol: The Stress Hormone That’s Revealing Our Unhealthy Lifestyles

Our everyday life has stress in it. We are rushing either through traffic, to work or picking something up — if you have kids,...

Sometimes a Step Back Is the Only Way Forward

The word ‘backward’ is often associated with negativity. When managing a mental health illness, we need to reduce as much negativity from our lives...

The Definitive Gamer’s Workout Guide

Gaming and exercise might seem polar opposites, but you can burn calories whilst enjoying ranked games in your favorite MOBA or shooter game.

How to Get Off Methadone Slowly and Safely

Much like any powerful medicine, methadone can be extremely difficult to quit, but there are some ways to help mitigate methadone addiction.