To the untrained eye, Yoga and Pilates look very similar. They are both light forms of exercise that can be performed on a mat, and consist of practicing a set of moves in a sequence. Yoga and Pilates differ greatly in their origins and history, but do share some of the same aims for the …
Meditation, in its many forms, has many benefits for the mind and body. While many mistakenly believe that meditation is the effort to cease thinking, in reality it is quite the opposite. When we meditate, we let our thoughts come and go, which helps us to understand what we think and feel. This relieves the …
Football is a sport that is reserved only for the strong. The players engage in muscle-building exercises to gain power and resilience. Thus, what matters most for these athletes are workouts, diet, and supplements to support their activities. But have you ever wondered which muscles are needed when engaging in this sport? This article will …
Being an entrepreneur is not an easy task. One has to put a lot of attention, hard work, and effort into building that startup that health becomes secondary — which is not good. Health shouldn’t be ignored at all costs. No doubt, an entrepreneur’s life is loaded with stress, tons of work, long working hours, …
Health and Fitness Guide for the Busy Entrepreneur Read More »
Have you ever wondered which muscles are needed when engaging when playing football? Look no further.
You may not be a morning person now, but you’ll find that a morning workout can help you wake up on the right side of the bed.
You’ve been curious about it for some time. Is eating gluten-free in one day really possible? With this full day’s menu stocked with delicious gluten-free recipes, you might actually ditch gluten for a year. Or, maybe just a day. Make Your Day Gluten Free! You don’t have to sacrifice flavor, taste, or the satiating qualities …
Yeah, it’s 2019. 2018 was a total drag. Let us pray we can hope for the best and practice these five healthy resolutions to improve ourselves in the new year.
Reset your body and get your 2019 goals on track with this EASY spinach and lentil salad. All you need are simple ingredients and fifteen minutes.
Sleep remains an enigma for many scientists, but in recent years, researchers have shown that later school start times could help improve teen learning.
