Why You Should Play Flag Football
Playing flag football can provide many physical and mental health benefits that just about anyone can do in a safer way than full-contact football.
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Lifestyle
The Morning Workout: Your Guide to Waking up Right
You may not be a morning person now, but you’ll find that a morning workout can help you wake up on the right side of the bed.
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Alcohol: The Killer of REM Sleep
Alcohol is not only killing your ability to dream, but also inhibiting your creative talents AND impeding your ability to read others’ emotions!
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How to Streamline Travel and Feel Like a Boss
Traveling—whether for business or pleasure—can be very stressful. Long lines at the airport, flight and train delays, and forgetting to bring your contacts are all things that can turn an otherwise pleasant experience sour. However, with the right planning, traveling can be seamless and easy. Here are some tips and tricks to streamline the travel experience
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Schizophrenia: A Source of Creativity?
Bipolar disorder and schizophrenia could lead us the right direction and find biological components on how the brain unlocks creativity in all of us. But how? John Nash, Vicent Van Gogh, Syn Barrett, and Eduard Einstein could give us the answer.
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The Rising Trend of Indoor Rock Climbing
Everyone is always looking for the latest and greatest activity to keep them active and motivated. One sport that’s been around for decades but has only in the past several years made its way into the mainstream is indoor rock climbing. In fact, the rise of the sport has become so apparent that the IOC
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Schizophrenia and the Dysfunction of Glial Cells
Around the world, at least 21 million people have schizophrenia. As Nobel laureate Eric Kandel wrote, “schizophrenia is a complex disorder affecting numerous regions of the brain and ultimately undermining the integrity of the self.” The self, as Kandel explains, is never the same. Let’s take a deeper look into the causes and effects of this
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New Year, New Everyone: Five More Healthy Resolutions for 2019
Yeah, it’s 2019. 2018 was a total drag. Let us pray we can hope for the best and practice these five healthy resolutions to improve ourselves in the new year.
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Reset Your Body With This Spinach and Lentil Salad
Reset your body and get your 2019 goals on track with this EASY spinach and lentil salad. All you need are simple ingredients and fifteen minutes.
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Why Later School Start Times Are the Future for Teenagers
Sleep remains an enigma for many scientists, but in recent years, researchers have shown that later school start times could help improve teen learning.
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