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You may not be a morning person now, but you'll find that a morning workout can help you wake up on the right side of the bed.
Yeah, it's 2019. 2018 was a total drag. Let us pray we can hope for the best and practice these five healthy resolutions to improve ourselves in the new year.
Reset your body and get your 2019 goals on track with this EASY spinach and lentil salad. All you need are simple ingredients and fifteen minutes.
Sleep remains an enigma for many scientists, but in recent years, researchers have shown that later school start times could help improve teen learning.