Tags Lifestyle

Tag: Lifestyle

The Morning Workout: Your Guide to Waking up Right

You may not be a morning person now, but you'll find that a morning workout can help you wake up on the right side of the bed. 

Alcohol: The Killer of REM Sleep

Alcohol is not only killing your ability to dream, but also inhibiting your creative talents AND impeding your ability to read others' emotions!

How to Streamline Travel and Feel Like a Boss

Traveling—whether for business or pleasure—can be very stressful. Long lines at the airport, flight and train delays, and forgetting to bring your contacts are...

Schizophrenia: A Source of Creativity?

Bipolar disorder and schizophrenia could lead us the right direction and find biological components on how the brain unlocks creativity in all of us. But how? John Nash, Vicent Van Gogh, Syn Barrett, and Eduard Einstein could give us the answer.

The Rising Trend of Indoor Rock Climbing

Everyone is always looking for the latest and greatest activity to keep them active and motivated. One sport that's been around for decades but...

Schizophrenia and the Dysfunction of Glial Cells

Around the world, at least 21 million people have schizophrenia. As Nobel laureate Eric Kandel wrote, “schizophrenia is a complex disorder affecting numerous regions of...

New Year, New Everyone: Five More Healthy Resolutions for 2019

Yeah, it's 2019. 2018 was a total drag. Let us pray we can hope for the best and practice these five healthy resolutions to improve ourselves in the new year.

Reset Your Body With This Spinach and Lentil Salad

Reset your body and get your 2019 goals on track with this EASY spinach and lentil salad. All you need are simple ingredients and fifteen minutes.

Why Later School Start Times Are the Future for Teenagers

Sleep remains an enigma for many scientists, but in recent years, researchers have shown that later school start times could help improve teen learning.

Dealing with Seasonal Affective Disorder

We’re in the final days of Fall. L.W. moved three months ago from his hometown in Florida to Norway, where his parents opened a...

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