On the 1st of January 2020, I sat in the Departure Hall of Gatwick, waiting for my flight back to Tbilisi. I’m slightly nervous. People called me crazy for even thinking about doing this. So, as I was sitting on an uncomfortable chair, I took out my laptop from my backpack, logged into the airport’s …
Three (and a Half) Lessons I Learned During My Social Media Sabbatical Read More »
“What we do is nobody’s business.” That’s what I get told many times at least. Being an individual means to have freedom of choice. Choosing to go back to school, moving to another place, marrying our partners, quitting a high-paying job. We’ve been there. And we still are getting there. We are free to do …
How A Man’s Freedom Of Choice Is Surprisingly A Trap Of Despair Read More »
Longing for a person that I doubt I’d ever meet again. The desire to see them is painful and I’m uncertain. Letting go was painful. I often asked myself how unfair is it? I’m angry that you left. Why did you? Had I done certain things differently, would you have stayed? What should I miss …
Am I basing my judgment on the way I “feel” instead of the “facts” of a situation? Do you approach your good and bad days in a realistic sense? I was all set for imagining the worst-case scenario each time I got stuck. Allowing those damaging thoughts to seep in is so easy. Living with …
“Today’s A Crappy Day” – A Perfectly Realistic Approach Read More »
It’s triggering, when there’s no sense of routine. What do we do when we don’t know what to expect? The future brings uncertainty. We face tomorrow’s unknown by avoiding it. Overthinking, isolating ourselves and binge eating are some of the most common ways we cope. These attempts didn’t help me. Anxiety and fear was still …
Facing Tomorrow’s Unknown: Here’s What They Didn’t Teach Me Read More »
You know that you’re able to tackle worries effectively when your routine is serving you (and not hindering you): when you’re able to cope with normal day-to-day stressors, maintain productivity at work, and fruitfully contribute to yourself in one way or the other, as per WHO. Tackle Worries and Anxiety Effectively Routines are behaviors that …
Is Your Daily Routine Allowing You To Tackle Worries Effectively? Read More »
We are all aware of the importance and benefits of water. It surrounds us; it fuels our ecosystems; it gives life and our bodies are made up of it. Yet, we – as humans – don’t drink it nearly enough. Per the World Health Organization (WHO), one in three of the world’s population does not …
2020 NFL Season Wrap Up will cover some highlights of the league’s outreach to the community. These will include the NFL’s “My Cause, My Cleats” campaign as well as the “Kicking The Stigma” campaign.
The concept of practicing theatre as yoga raises eyebrows, but here is a compelling argument. Live art breeds human-to-human connection that screens don’t.
Sport psychology and eSports are two quickly growing fields that could each form a strong partnership with each other in the coming years.
