Mental health

Facing Tomorrow’s Unknown: Here’s What They Didn’t Teach Me

It’s triggering, when there’s no sense of routine. What do we do when we don’t know what to expect? The future brings uncertainty. We face tomorrow’s unknown by avoiding it. Overthinking, isolating ourselves and binge eating are some of the most common ways we cope. These attempts didn’t help me. Anxiety and fear was still …

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Methods of tackling worries

Is Your Daily Routine Allowing You To Tackle Worries Effectively?

You know that you’re able to tackle worries effectively when your routine is serving you (and not hindering you): when you’re able to cope with normal day-to-day stressors, maintain productivity at work, and fruitfully contribute to yourself in one way or the other, as per WHO. Tackle Worries and Anxiety Effectively Routines are behaviors that …

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