An Australian woman practicing Yoga.

What is Yoga Nidra?

The modern world encourages constant activity. True rest is often beyond the average person’s grasp, between the demands of the work week and the ample screen time we fill our downtime with. Even though “vegging out” with a Netflix show or fiddling around with an app like TikTok wiles away spare time, it is not …

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A girl face down on her desk due to stress.

Five Best Exercises for Stress Management

Stress and anxiety not only create problems mentally and emotionally but also physically. Stress is completely normal, as everybody reacts differently to difficult situations. However, there are ways to reduce stress and anxiety. Intense, or even mild exercises, can easily help get rid of stress; triggering the body’s relaxation response. Subjectively, some exercises are more …

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