Why You Should Play Flag Football
Playing flag football can provide many physical and mental health benefits that just about anyone can do in a safer way than full-contact football.
health
Great Weight Loss Routines for Couples
Do you want to get in shape and see results from your weight loss attempts? In a relationship, the easiest way to do this is working out with your partner!
How to Keep the Dreaded Holiday Gain Away
How do we keep the weight down during the holiday season when we’re surrounded by delicious meats, sweets, and alcohol? Read on to find out.
Sometimes a Step Back Is the Only Way Forward
The word ‘backward’ is often associated with negativity. When managing a mental health illness, we need to reduce as much negativity from our lives as possible: negative people, negative vibes and negative habits. Yet, to be positive, sometimes it is worthwhile stopping for a moment and considering taking a step back as the being the …
How to Get Off Methadone Slowly and Safely
Much like any powerful medicine, methadone can be extremely difficult to quit, but there are some ways to help mitigate methadone addiction.
Mental Health and Money: A Dangerous Conundrum
Spending money. Retail therapy. Debt. Mania. Bipolar. A selection of words that for many go together. The idea of retail therapy is nothing new. When we are feeling down, regardless of mental health illness, spending can make us feel good. Great, even. When we experience something nice, it can release endorphins into the brain. Sometimes …
Get Away From it All
Sometimes we can feel pressured and that affects our mental health. It can be a good idea to just get Away from it all. So what does that really mean?
Never Ignore Someone Considering Suicide
Suicide: Never ignore the words, “I cannot go on,” because the one time you do might be the time when you put someone’s life at risk.
A Crisis Management Plan Can Help
A crisis management plan can help others to understand your wishes should a mental health episode render you unable to make certain decisions.
So You Want To Host A Super Bowl Party? Game Plan
It’s the big one, the granddaddy of all football games every NFL season, it’s the Super Bowl. “Super Sunday” has become one of the biggest days of the year for people to gather together and celebrate football, food, drinks, and the occasional bet or two at a Super Bowl Party.