Dieting can be an ordeal. You need to limit your food intake, monitor every item you consume, and think so much about your next meal. Wouldn’t it be nice to have a diet plan that only requires you to watch out for and avoid food that is rich in grains and sugar? Enter: Keto. In …
Skin asthma is no joke. While it’s not as severe as actual asthma, it’s still a great deal to bare for someone suffering from this disease. I can empathize with people suffering from skin asthma, otherwise known as eczema. It’s uncomfortable and a chore to constantly maintain your skin. That said, I can provide you …
Being a teenager in today’s world is tough. One has to deal with anxiety, confusion, the stress to be liked, the pressure of doing well in studies, and making career-defining decisions. Most of these problems are unavoidable and one has to face them. However, while tackling such challenges, a young individual often experiences mental health …
The 600 Seconds Show: Teen Mental Health with Kate Stone Read More »
Thoughts and beliefs can affect our attitude toward sleep management as much as our actions. From having a dependence on caffeine to using phones until late at night, we are unaware of a few other habits that adversely affect our sleep. How we undermine our sleep maybe common than we realize and have no relation …
Some consider labels insignificant when it comes to buying food. However, it’s something to pay attention to as it could prove to be vital in changing one’s dietary habits or avoiding harmful substances. That said, it can be tough to avoid processed foods. Fortunately, there are healthier alternatives. Which begs the question, “how can you …
Anxiety attacks are a phenomenon many find themselves facing regularly. It can hit anybody instantly at any time and any place. It can be quite the ordeal regardless if the anxiety attack hits you in a public place or at home. This begs the question, “what can you do when you’re having an anxiety attack?” …
Anxiety Attack: 5 Things You Can Do When You Have Them Read More »
Exercise is something that most, if not all, dread doing. However, staying active really does provide great benefits both for the body and mind. If you want to start exercising in the comfort of your own home, LIFE’s got you covered. Let’s discuss 5 beginner-friendly home exercises. Chair Squats Chair squats are a great way …
A mental block is something most have experienced at least once in their lifetime. Whether you’re a creative or someone who works in a field where idea generation is crucial, we’ve all hit a certain mental wall at some point. Fortunately, there are measures you can take to get out of your proverbial “funk” and …
A BMC Public Health study reports there are 1.9 billion adults worldwide who are overweight. Fortunately, you can manage your weight by following a weight loss program. Regular exercise and a healthy diet, along with behavioral strategies like goal setting and self-monitoring, are interventions to combat obesity. Beyond that, weight loss programs provide significant health …
Anxiety attacks, sometimes referred to as “panic attacks”, seem to be commonplace in today’s society. Whether it’s due to mental health becoming less of a taboo subject to talk about or if people are just more aware of themselves, or if today’s world is just a lot more stress- and anxiety-inducing compared to generations past, …
