Health

Vegetarian food and eating less meat

Britain Eating Less Meat: Welcome News But More to Be Done

In recent days, a report was published by Lancet Planetary Health which states that Britain is eating approximately 17% less meat than it was a decade ago. Whereas the nation still needs to double this percentage to meet healthy diet and sustainable food production targets laid out in the national food strategy, it is a …

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Turn Your Overnight Oats into Healthy Oat Pancakes

Pancakes are simply divine on a Sunday morning. They’re fluffy, warm, and beckoning for a drizzle of maple syrup. Unfortunately, we don’t all have extra time in the mornings to make gourmet pancakes. Fortunately, with this easy make-ahead batter, you can have healthy oat pancakes any morning you’d like! Even Monday mornings. Maximize Your Morning …

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Cortisol: The Stress Hormone That’s Revealing Our Unhealthy Lifestyles

Our everyday life has stress in it. We are rushing either through traffic, to work or picking something up — if you have kids, thing get crazier. Corporate America loves stress. Moreover, the average American prides itself on being able to work and not taking any vacations for an extended period. Most of us like …

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