Are you determined to shed those extra pounds and embark on a transformative journey towards a healthier you? Incorporating low-calorie snack ideas into your weight loss plan isn’t just about cutting calories; it’s about making informed and sustainable choices that support your well-being and long-term success. By establishing realistic expectations and adopting a balanced approach, you …
The life of a freelance writer working from the cozy confines of their home can seem like a dream. The flexibility to create your own schedule and work in your pajamas certainly has its perks. However, it’s not all lounging on the couch with a laptop. Freelancers often grapple with work-life balance, where the boundaries …
Balancing Act: Mastering Work-Life Harmony As a Freelance Writer from Home Read More »
To the untrained eye, Yoga and Pilates look very similar. They are both light forms of exercise that can be performed on a mat, and consist of practicing a set of moves in a sequence. Yoga and Pilates differ greatly in their origins and history, but do share some of the same aims for the …
Meditation, in its many forms, has many benefits for the mind and body. While many mistakenly believe that meditation is the effort to cease thinking, in reality it is quite the opposite. When we meditate, we let our thoughts come and go, which helps us to understand what we think and feel. This relieves the …
The sun isn’t your enemy. Although too much of it is bad for your skin, it has its benefits. Getting enough sunlight helps to boost your Vitamin D intake; strengthen your immune system, and lift your moods. So it’s not all bad. I have used plenty of products to help get rid of acne, hyper-pigmentation, …
Yes, you read that right, and no, I’m not kidding. You can definitely lose weight while still enjoying all your favorite foods. A lot of you reading this, like myself, probably set weight-loss New Year’s goals for 2022. Despite what most people on the internet say, you don’t have to be on a fancy diet to …
How to Lose Weight While Still Eating Your Fav Foods Read More »
We’ve got spinach facts that will change your mind on the leafy vegetable. The king of vegetables, the healthiest vegetable; spinach. If you did not love it when you were younger, I understand entirely, I was the same. As I’ve gotten older I learned how to cook with it so it tastes much better. With this, …
Time to discuss New Year’s Resolutions! Today’s New Year’s Eve. We’re mere hours away from closing the chapter of 2021 and beginning anew in 2022. The last 365 days have been pretty intense, but it was definitely leaps and bounds better than 2020. But…did you succeed in fulfilling any of your 2021 resolutions? At least one? Not …
5 Tips to Make Your 2022 New Year’s Resolutions Achieveable Read More »
We’re not going to lie to you: stopping smoking isn’t easy. In fact, for those who are long-time smokers, it might be one of the hardest things you’ll do. That doesn’t mean you should give up. There are lots of benefits that make it worthwhile, especially in the long term. It’s not only about improving …
We are all aware of the importance and benefits of water. It surrounds us; it fuels our ecosystems; it gives life and our bodies are made up of it. Yet, we – as humans – don’t drink it nearly enough. Per the World Health Organization (WHO), one in three of the world’s population does not …
